5 mortal sins
Which of us ever promised to yourself, what will change the way to feed on a healthier? However, to buy a banana instead of a bar for work is not art - the changes must be solid and thoughtful. However, before you make a revolution, find out about the main mistakes in the nutrition that you do!
Theme of food and diets is so often discussed that we all aware of the errors that make. However, few people manage to change something in this matter. First, you do not need to do a real revolution overnight, because it will be a huge challenge - but you can make small changes, and over time, try to eat more wisely and better to improve the performance of the body, overall health and figure. Learn about five major sins that people usually make, and then try to eliminate them.
1. Passing breakfast
Many people start their day without breakfast, that is, without the necessary fuel. Do you come across difficulties at work, household chores, maybe even with jogs or workouts? Failure to breakfast - the main mistake - remember that the morning food is the basis and energy for your brain!
If you do not think you are hungry, this is a matter of habit. Start regularly breakfast, and after a few weeks you will not be able to imagine that until recently they were engaged in something else. Useful cocktails can be a solution if you do not like a sandwich or porridge.
2. One big meal during the day
If you miss breakfast, do you eat a hoof horse at noon? Nothing amazing, because it was a long time ago. You usually go to a dense dinner, often in the establishment of fast food - for example on kebabs, pizza, etc. Do you think that you do it right because you do not overeat? After all, this is just one particular meal for all day? Thus, you slow down your metabolism, and also achieve the effect opposite to the intended. You do not lose weight, but only get fat deposits ...
3. You drink too little
It is impossible because you drink coffee for coffee? For sure. To ensure an adequate level of hydration, it is necessary to drink mineral water, herbal infusions, home compotes, fruit juices without additives. Fully cancel sweet, colorful carbonated drinks, limit coffee, strong tea and alcohol. If you drink too little, you can suffer from endless fatigue and headaches. The reason is light, but constant dehydration. Each must work out the habit drinking about 2 liters of the useful fluid.
4. Eating is not food?
Do you eat only one hearty meal, but also snack? You seduce cookies at work, and at home you chew the chips in the evening? There are also people who eat, because they like them - they are their habit. It is usually harmful to health products, such as chips, cookies, sticks, etc. They do not have a nutritional value, but cause a feeling of satiety, and in the evening heaviness can be felt. Such snacks replace meals, but do not give us anything valuable.
5. Food as a reward
This is a method that is used since childhood. For dinner, the child is rewarded with something sweet. Unfortunately, we adopt this habit and in adulthood we repeat baby errors. With the 100% welcome bonus, you can get up to $130 for your first deposit at the Russian bookie. 1xBet Welcome Bonus Promo Code the first thing you must do is travel to the site’s official website, which can be done on your computer or your phone, by travelling following one of the links that we have provided on this page. Visit our store and use bonus points to buy a free bet! A customer can select a promo code of any value and on any type of sport, provided that the value does not exceed the amount of bonus points available.
Theme of food and diets is so often discussed that we all aware of the errors that make. However, few people manage to change something in this matter. First, you do not need to do a real revolution overnight, because it will be a huge challenge - but you can make small changes, and over time, try to eat more wisely and better to improve the performance of the body, overall health and figure. Learn about five major sins that people usually make, and then try to eliminate them.
1. Passing breakfast
Many people start their day without breakfast, that is, without the necessary fuel. Do you come across difficulties at work, household chores, maybe even with jogs or workouts? Failure to breakfast - the main mistake - remember that the morning food is the basis and energy for your brain!
If you do not think you are hungry, this is a matter of habit. Start regularly breakfast, and after a few weeks you will not be able to imagine that until recently they were engaged in something else. Useful cocktails can be a solution if you do not like a sandwich or porridge.
2. One big meal during the day
If you miss breakfast, do you eat a hoof horse at noon? Nothing amazing, because it was a long time ago. You usually go to a dense dinner, often in the establishment of fast food - for example on kebabs, pizza, etc. Do you think that you do it right because you do not overeat? After all, this is just one particular meal for all day? Thus, you slow down your metabolism, and also achieve the effect opposite to the intended. You do not lose weight, but only get fat deposits ...
3. You drink too little
It is impossible because you drink coffee for coffee? For sure. To ensure an adequate level of hydration, it is necessary to drink mineral water, herbal infusions, home compotes, fruit juices without additives. Fully cancel sweet, colorful carbonated drinks, limit coffee, strong tea and alcohol. If you drink too little, you can suffer from endless fatigue and headaches. The reason is light, but constant dehydration. Each must work out the habit drinking about 2 liters of the useful fluid.
4. Eating is not food?
Do you eat only one hearty meal, but also snack? You seduce cookies at work, and at home you chew the chips in the evening? There are also people who eat, because they like them - they are their habit. It is usually harmful to health products, such as chips, cookies, sticks, etc. They do not have a nutritional value, but cause a feeling of satiety, and in the evening heaviness can be felt. Such snacks replace meals, but do not give us anything valuable.
5. Food as a reward
This is a method that is used since childhood. For dinner, the child is rewarded with something sweet. Unfortunately, we adopt this habit and in adulthood we repeat baby errors. With the 100% welcome bonus, you can get up to $130 for your first deposit at the Russian bookie. 1xBet Welcome Bonus Promo Code the first thing you must do is travel to the site’s official website, which can be done on your computer or your phone, by travelling following one of the links that we have provided on this page. Visit our store and use bonus points to buy a free bet! A customer can select a promo code of any value and on any type of sport, provided that the value does not exceed the amount of bonus points available.
